Dragon Squat 101 is live!
A tried-and-true four-week program
to help you master the dragon squat.
Hi folks,
I’m Jon. Trainer, educator, and homebody.
Instead of telling you what I’m about, I’d like to show you, by giving you a free bodyweight program that requires minimal equipment, time, and motivation.
Fill out the form below and I’ll send it your way!
Courses
Unlock your spine with this bestselling course on spinal waves.
Improve your ability to move in and around your resting squat.
Strengthen your quads, calves and feet and learn a whole new way of squatting.
“He is the most thoughtful
trainer I have ever met”
and other stories…
jiapei wang
Jon is, without a doubt, the best trainer I’ve ever had.
I've learned more working with Jon online in a few weeks than in years of training with other trainers in person.
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kevin neglia
If you are looking for a teacher,
you have found him.
Working with Jon remotely has been my best experience, hands down, and I can't recommend him enough.
samantha emanuel
Jon’s work is like
discovering a hidden treasure.
My love for exploring, researching, and moving has been rekindled by his teaching.
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