Grit & Grace

A 12-Week Strength & Flexibility That Just Works

Build real strength, improve your range of motion, and move with control — using just a bench and adjustable dumbbells.

A laptop displaying a webpage about "DB Guillotine Press," including a YouTube video and exercise instructions. Beside it, a smartphone shows a "Day 2 - Lower" workout plan with exercises and sets. Both devices feature fitness-related content.

🔥 What You’ll Get:

  • 12 Weeks of Guided Training split into 3 progressive phases.

  • Expertly Designed Workouts that blend grit & grace (aka, strength & flexibility).

  • Video Library with clear demos + movement alternatives

  • Direct Access to Jon Yuen via Telegram for personal guidance

  • All in Notion — clean, simple, and easy to follow

💡 Perfect For:

  • People who want better general preparedness.

  • Minimalist setups (just a bench + dumbbells)

  • When you need clarity and want variety.

Smartphone screen displaying a workout app with "Day 1 - Upper" workout details. It includes exercises like DB Bench Press, Side Lying Reverse Fly, DB Z Press, Pullover, Lateral Raise, and Leanback Curls, with specified sets, reps, and RIR (Reps In Reserve)."

3 months of field-tested programming and expert guidance.

A person with long dark hair smiling and standing against a textured wall outdoors.

If you're looking for a coach, I highly recommend Jon.

- Tasha Louie

A muscular man without a shirt stands outdoors in a park, displaying a lean, muscular physique. He is near a pole, surrounded by grass and trees in the background.

Jon is a master at designing the perfect program and experience.

- Alex Bukreev

Person performing a deep squat on a yoga mat indoors.

Jon is, without a doubt,
the best trainer I've had.

- JP Wang

GET LONG

& STRONG