Grit & Grace

12 weeks to a stronger, more flexible body.

designed by Jon Yuen

A blend of classic exercises (done with top-notch form) and outside-the-box fitness practices that’ll shape a robust and agile body.

Jon is, without a doubt, the best trainer I've had.

- JP Wang

Jon is a master at designing the perfect program and experience.

- Alex Bukreev

If you're looking for a coach, I highly recommend Jon.

- Tasha Louie

the program

Grit & Grace lasts 12 weeks and is based on an upper-lower split.

You’ll be doing four workouts per week: two for the upper body and two for the lower body (plus core, grip, and neck).

The program is shared through Notion.

the phases

The program is structured into three distinct phases,
each lasting four weeks.

PHASE 1 🌱
week 1-4

Main Focus
Classic strength exercises done with top-shelf technique (and tremendous ROM).

PHASE 2 🌊
week 5-8

Main Focus
We add drills to open positions rarely addressed with conventional training.

PHASE 3 🔥
week 9-12

Main Focus
Intensity.
Complexity.
Variety.

the exercises

No stone unturned.
You get access to a comprehensive exercise library with alternative exercises for all movements in the training program.

No workout skipped.
When there’s little you can do - do a little.
All workouts include suggestions for which exercises to prioritize, in case you need to cut a workout short (aka, need-to-do and nice-to-do exercises).

Clear guidance every step of the way.
All exercises are clearly instructed and demonstrated, and you gain access to a community group where you can ask questions

Clear. Simple. Done.

Get unstuck with a clear, actionable

plan that will transform your body.

Duplicate

Open the program link and duplicate it to your Notion account.

1

Connect

Join the community channel on Telegram.

2

Train

Get to know your program and begin
Phase 1 of Grit & Grace,

3


Coach: Jon Yuen.
Motto: When there is little to be done, do a little.

I’m a strength & conditioning coach, science nerd, and aspiring hobbit.

I’ve over 15 years of experience and have worked with thousands of clients from all corners of the globe (both in-person and remotely), and have trained professional athletes (with a focus on martial arts and dance), and actors, as well as busy parents, movement enthusiasts, and beginners.

I’ve experience working as a professional dancer and have tested as many forms of martial arts as my time and energy have allowed me. Nowadays my main interest is bouldering and figuring out how to train as time efficient as possible.

the FAQs

What sort of equipment will I need?
See, that’s the neat thing - you only need an exercise bench* and a pair of dumbbells (that you can make lighter / heavier).

*or something similar - i just use a sandbag

How will the program be delivered?
I've designed your program as a workspace in my all-time favorite app, Notion. This way you get all the flexibility and features for a sustainable and straightforward experience.

Simply download Notion, copy the program I send you, and you can access the program however you’d like (browser, desktop program, smartphone app.

​Am I guaranteed to get stronger and more flexible?
If you do the program and fulfill basic human needs like eating food and sleeping, then yes. You'll get your money back if you don't.

Will I learn the splits, a handstand, or a one-arm chin-up?
No tricks or feats this time around. Only a rock-solid foundation that makes it easier and safer to learn those kind of skills later on.

I'm pretty new to this - will G&G work for me?
If you've done some form of strength training for 6 or more months, then you should have no problem good to go!
​

light on time and equipment

heavy on payoff

- program access (Notion)
- community access (Telegram)
- all need is a pair of dumbbells and an exercise bench