Grit & Grace
A 12-Week Strength & Flexibility That Just Works
Build real strength, improve your range of motion, and move with control — using just a bench and adjustable dumbbells.
🔥 What You’ll Get:
12 Weeks of Guided Training split into 3 progressive phases.
Expertly Designed Workouts that blend grit & grace (aka, strength & flexibility).
Video Library with clear demos + movement alternatives
Direct Access to Jon Yuen via Telegram for personal guidance
All in Notion — clean, simple, and easy to follow
💡 Perfect For:
People who want better general preparedness.
Minimalist setups (just a bench + dumbbells)
When you need clarity and want variety.
3 months of field-tested programming and expert guidance.
If you're looking for a coach, I highly recommend Jon.
- Tasha Louie
Jon is a master at designing the perfect program and experience.
- Alex Bukreev
Jon is, without a doubt,
the best trainer I've had.
- JP Wang
