Dragon Squat 101

Master the most elusive and rewarding of all single-leg squats.

Jon’s well-structured program and hands-on support worked miracles in 4 weeks.

I finally have a dragon squat!

- JP Wang

What’s is Dragon Squat 101?

For minimalists with dragon-slaying ambitions.

  • This is an Online Course detailing how to develop the qualities and skills necessary to do the Dragon Squat.

  • It’s also a doable and to-the-point
    Four-Week Program.

  • Last but not least, it’s a fun and challenging way to build a stronger, more capable body!


Not only did I achieve the dragon squat, but I did so while feeling like I was doing something meaningful and epic.

- Alex Bukreev

So how does this work?

After signing up you’ll gain immediate access to the online course platform (accessible through app or web browser).

Then you’ll need to familiarize yourself with the program guidelines, as well as the exercises, which should take you no more than 30-60 minutes.

- after that, all that’s left is for you to start training!

The Program

The program lasts four weeks, and you’ll be doing 3x30 minute sessions each week.

-

The Exercises

The exercises have been designed to improve the four main qualities of a dragon squatter/slayer:

Space
- ankle and hip flexibility -

Grit
- aka, the strength to get in and out of the end ROM

Will
- end ROM specific strength -

Grace
- the technique you need to move with control and ease -

Requirements

1) A chair / knee-height surface

2) A step / ankle-height surface

3) The ability to do a pistol squat

Careful insight and considered advice.

With Dragon Squat 101, I have become proficient in the Dragon Squat with both legs.

- Guy